J Brian Randle ^author

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J Brian Randle

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3 Articles

Author's articles

• Dukan diet menu - effective care for the health and beauty of your body
  The article provides a sample menu for the Dukan diet. It also turns out what are the features of creating a weekly menu for the various stages of the Pierre Dukan diet.
  25 October 2023
• Is the Mediterranean diet a healthy diet?
  Learn what the Mediterranean diet is, its principles and rules. Let us tell you the essence and benefits of the Mediterranean diet for the people of our country.
  25 October 2023
• Lose weight by 5 kg in a week - is it true?
  The article contains effective ways to lose weight by 5 pounds a week.
  20 December 2021